👉 The throwing project, often used in sports science and training, involves a series of structured movements designed to improve an athlete's throwing mechanics and performance. It typically includes a warm-up, followed by drills that focus on the kinetic chain—how energy is generated from the ground up through the legs, hips, core, and ultimately to the arm and hand. Key components include the approach run, the wind-up, the toss, and the release, each emphasizing proper form, balance, and timing to maximize power and accuracy while minimizing injury risk. Coaches use this project to assess an athlete's technique, provide feedback, and refine their throwing mechanics.
